Understand your strengths. Get a game plan for every workout. Train smarter with coaching that adapts to how you feel each day.
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What Coacheo does
Your strengths and weaknesses mapped across every fitness domain — strength, gymnastics, Olympic lifting, endurance, power, and stamina. Know exactly who you are as an athlete.
AI-generated training blocks built around your goals — competition prep, general fitness, or targeting a weak domain. Programming that evolves as you improve.
Before every workout, get a personalized game plan — pacing targets, rep schemes, scaling options, and the intended stimulus — built around your profile and how you rank vs your peers.
Every training day comes with a targeted warmup built around the movements ahead — and a recovery protocol after, tailored to today's training load, your wearable data, and how your body is responding.
Connect Oura, Whoop, Garmin, or Apple Watch. Coacheo reads your HRV, heart rate, and RPE to assess true workout effort and flag when you're pushing too hard or leaving gains on the table.
Daily sleep quality, HRV trends, stress, and readiness scores — all in context. Coacheo adjusts training load and intensity to match how your body is actually recovering.
Log meals by photo, barcode, or plain text. Coacheo analyzes your intake against your training load and goals — flagging fueling gaps that affect performance and recovery.
Just talk or type naturally — "285 reps, felt hard" or "snatched 135 for 3." Coacheo parses the result, logs it, and instantly updates your profile. No forms, no friction.
Real-time coaching in your ears during the workout — pacing reminders, rep targets, round splits, and cues timed to your strategy. Keep your phone in your pocket and your head in the game.
Link your Spotify or Apple Music playlists. Coacheo queues music that matches the workout — high-energy for AMRAPs, controlled tempos for heavy strength work, cooldown after.
Track every trend that matters — percentile movement over time, domain score progression, workout-type breakdowns, and training load. See your fitness evolving, not just your last score.